How can Nutrition help me?

Nutrition advice and recommendations can improve:​

  • Diet and weight management

  • Blood sugar management (Pre-diabetes & type 2 diabetes)

  • Sports performance

  • Energy levels for exercise

  • Snacking control

  • Blood pressure control

  • Blood cholesterol control 

  • Heart, bone and muscle health

  • Body composition

  • Digestive health such as Irritable bowel syndrome 

  • Hormonal balance

  • Immune system

 

Nutrition services - online - how it works

  • Free 15 minute phone call to assess your needs. Call now

Next steps

  • Initial nutrition consultation 

  • Nutrition review  

  • Dietary analysis

Nutrition package available

  • combines initial consultation and nutrition review