Will Sports Massage help me?

Sports Massage Therapy can significantly help a wide range of conditions including:

• Tendonitis

• Torn / ruptured ligaments

• Muscular spasm

• Repetitive strain

• Frozen shoulder

• Sciatica

• Tennis / Golfer’s elbow

• Plantar fasciitis

• Groin strain

• Back pain

Sports Massage Therapy aids recovery and prevention from injury by:

• Improving blood and lymph flow

• Removing lactic acid, which builds up during and after exercise

• Stretching muscles to increase their length and flexibility

• Releasing muscle tension and trigger points

• Breaking down scar tissue to improve function

• Improving elasticity to give muscles their optimum length

• Increasing range of movement of joints

• Reducing pain caused by tense congested muscles

• Repairing damaged ligaments and tendons with Ultrasound