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Sports Massage Therapy

/ Remedial Massage

Sports Massage Therapy utilises a variety of techniques to treat a wide range of musculo–skeletal problems. It can also help to prevent the onset of an injury, improve flexibility, and promote relaxation and well being. You do not have to be active in a sport to benefit from Sports Massage Therapy - almost anyone can benefit. 

Osteopath at Work

Osteopathy /

Cranial Osteopathy

Osteopathy is a form of manual medicine that focuses on body health by treating the musculoskeletal framework, which includes the joints and muscles.  People seek treatment for a wide range of conditions including back pain, repetitive strain injury, changes to posture, pregnancy, the pain of arthritis and sports injuries. Osteopathy benefits people of all ages. 

The Perfect Vegan Sandwich

Online Sports Nutrition and Nutrition Advice

Are your energy levels low, are you feeling sluggish, struggling to lose that belly fat or want to achieve a PB in your sport? Nutrition advice can really help you understand your body's needs and reach your goals in a sustainable way that fits with your lifestyle.